This is very poor because you're losing all your rooting to the ground, which is where balance, stability and power come from. So once you can do that well with a weight on the kicking leg, you should have much more solid footing and thus, solid kicking without the weights.Īlso, remember to keep your foot flat as many arts make the big mistake of going up on the ball of the foot when kicking, especially the karate arts. once you close them, you'll increase the connection between the brain, inner ear and muscles and further improve balance even more.Īdding a light weight of 1-2 lbs to the kicking leg, but none to the standing leg, then practicing slow kicks will further increase your balance as it forces your standing leg and brain to adapt to uneven weight distribution. 1 review Unclaimed Martial Arts Edit Open 9:00 AM - 9:00 PM See hours Add photo or video Write a review Add photo Location & Hours 200 Brierridge Dr Apex, NC 27502 Get directions Edit business info You Might Also Consider Sponsored G13 Brazilian Jiu-Jitsu HQ US 3 9. If you master the above exercise, then go to an area with uneven grass, you'll find that you'll once again be losing your balance, though not as bad as if you didn't master the above exercise.Īnother way to make it even harder is to close your eyes while practicing the slow kicks because the eyes are a huge factor in your balance. Once you can do each kick up to 10x without losing your balance, you'll be set.Īnother technique is to practice your kicks outside in a yard with uneven grass, such as small mounds. Some techniques to improve balance include getting into a horse or front bow stance, slowly go through all of your kicks 10x, bringing the leg up to chamber, turning between 90-180 degrees slowly, extending your kick, turning back to the original position, then down to the original stance. I found that this greatly improved my footwork, my dynamic balance as well as my stamina.īy controlling my effort and using my stronger muscles, I went from 60 jacks seeming like a lot to the point where I'll warm up the class with jumping jacks until I get bored (and they've all turned green :-). Keep those feet close to the ground rather than bouncing up high. We focus strongly on fitness as a foundation for your body and mind to help accept the challenges of learning the new, and eventually more complex, techniques. Jump rope also works but I never seem to find time.Ĭoncentrate on keeping your weight on the balls of your feet rather than stomping down with your whole foot on each jump. Admittedly, this is because almost all classes will have you do a lot of these so it's an easy sell. In terms of exercise to strengthen those lower legs and the transition, I would suggest jumping jacks. Kicking from a planted foot is awkward at best.
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